Are you risking your health with these popular supplements? The truth about four controversial health boosters.
We all have our daily routines and checklists, and nowadays, many of us include supplements. With everyone swapping supplement advice, it's easy to get carried away. But not all supplements are created equal, and some can do more harm than good, especially if they're not suited to your body's unique needs.
Kava, a plant from Oceania, is believed to reduce stress and anxiety. It's available as capsules, tablets, powders, teas, and liquid extracts. However, it's been banned in several countries, including Germany, Switzerland, France, Canada, and Great Britain. A 2012 study in the British Journal of Clinical Pharmacology revealed that kava contains natural aflatoxins, which are potentially toxic to the liver. In 2018, around 100 cases of liver damage were linked to kava. It also slows the nervous system, so mixing it with alcohol or anxiety meds can be risky. The FDA considers the beverage form unsafe for consumption.
Kratom, derived from a Southeast Asian tree, is a stimulant in low doses and a sedative in high doses. About 9% of American adults use it to manage anxiety, pain, and depression. Despite FDA warnings, it's still sold due to its popularity. The FDA advises against its use as a dietary supplement, citing potential liver toxicity, seizures, substance use disorder, and even death. It's crucial to avoid Kratom and keep it away from children.
St. John's Wort, an assumed antidepressant, has been found ineffective in treating depression. A 2001 JAMA clinical trial revealed it has no benefits over a placebo. It also interferes with various medications, rendering them ineffective. These include birth control pills, immunosuppressants, and heart medications like warfarin.
Green tea, a beloved health drink, can be harmful in supplement form. Consuming 12 cups of green tea throughout the day is different from taking a concentrated extract. The latter can cause digestive problems and interact negatively with blood thinners and cholesterol medications. The US National Institute of Diabetes and Digestive and Kidney Diseases warns that green tea extract has been associated with severe liver damage, sometimes requiring transplants or leading to death. Remember, more is not always better with supplements. They can be beneficial when taken appropriately and under professional guidance.
But here's the catch: While these supplements are controversial, some argue that moderation and informed use can mitigate risks. Is it possible to use these supplements safely, or are the potential dangers too high? Share your thoughts in the comments below!
